Healthy living in my 20s.
My journey to eat healthy and be fit for life~
I'm just under 5'2 and my starting weight was 120 lbs. I'm in my 20s now so I have to start to take care of what goes into my body!
CW: 116 lbs
GW: 100-105 lbs
.But mainly, I want to take care of my body and be fit and healthy!
This blog will be where I post what I eat, healthy recipes, my workouts, tips, motivational pictures, and where I let out my frustration when I get tempted with unhealthy food! Join me in this healthy living challenge :)
my inspiration!
not only have people told me that jordin and i resemble each other in the face, we also had the same body type before she started losing weight. she’s the perfect example of a fit, healthy, and CURVY woman!
She looks amazing!
(via summerthinvegan)
No white bread
No cereals (except oatmeal)
No sugar or sweets (fruit only)
Mainly low fat protein & veggies
Some whole grains, beans, legumes, and nuts (sparingly).
My delicious meatless dinner: HOT SALAD!!!
- I cut and sliced eggplant, mushrooms and onion, added some salt and mixed.
- I stirfried the veggies with a tiny amount of cholesterol-free canola oil until the onions were almost transparent.
- I prepared a bed of lettuce and spinach with 1/2 tsp of olive oil and some salt and put the hot stirfried veggies on top.
- Enjoy!
I have recently been LOVING eggplant as a meat subsitute and used it in my veggie pizza and now in this salad.
Here are some of the benefits I found online for it:
Eggplant: This purple veggie has a solid, meaty texture compared to other vegetables and is a tasty centerpiece for dishes like baked eggplant parmesan or a complement to stir-fry and pasta recipes. Eggplant is nutritious to boot, packing in fiber, antioxidants, B vitamins, and potassium.
(picture is not mine, my cellphone is MIA at the moment lol)
Vegetarian Pizza I made today!
- Homemade sauce (tomatoes, onion, 2 garlic cloves, NO water—blend then heat up)
- Spread 1 tsp of olive oil on the pizza bread then spread the tomato sauce
- Cover with Mozarella Cheese (fat-free)
- Dice and place eggplant, mushrooms, spinach, tomatoes, and onion on top.
Super delicious and a much healthier version than regular pizza!
^ so true.
(Source: myjournalofhealth, via tiny-and-toned-deactivated20120)
I want to look exactly like this in my workout outfit.
(Source: shop.lululemon.com, via beingthinisnotasin)
so true. Gotta get fit and healthy now that I’m in my 20s!
(via beingthinisnotasin)
